Miley Cyrus is speaking -- well, singing -- out after undergoing vocal cord surgery in late 2019.
The singer kicked off February with a video update on Instagram, giving fans a peek into her post-surgery vocal exercises.
"No No No No No more wall squat vocal rehabilitation exercises! ( cool trick get another muscle to fire so your throat is distracted, it takes the pressure off your chords and doing this against a wall also helps keep the chin and neck parallel/ back so you have less strain and pull! )," she wrote alongside the clip in which she's seen singing while squatting, all with a smile.